{"id":151,"date":"2022-03-30T23:05:45","date_gmt":"2022-03-30T21:05:45","guid":{"rendered":"https:\/\/news.pan-tora.de\/?p=151"},"modified":"2022-09-04T12:14:27","modified_gmt":"2022-09-04T10:14:27","slug":"gedankenkontrolle","status":"publish","type":"post","link":"https:\/\/news.pan-tora.de\/?p=151","title":{"rendered":"Gedankenkontrolle"},"content":{"rendered":"

Part I – Gedankenkontrolle<\/h3>\n

\"\"<\/p>\n

Um deine Gedanken und das Wirrwarr aufzur\u00e4umen stelle ich dir eine tolle \u00dcbung vor die mir auch sehr geholfen hat.<\/p>\n

Setze dich bequem in einem Stuhl oder lege dich auf\u00b4s Bett. Entspanne bewusst dein ganzen K\u00f6rper. Atme langsam ein und wieder aus. Wiederhole die kontrollierte Atmung 10 – 12 mal. Schliesse nun die Augen und beobachte 5 min. lang den lauf deiner Gedanken. Zu diesen Gedankeng\u00e4ngen sehe dich als stiller Beobachter, ganz frei und unabh\u00e4ngig. Versuche den Gedankengang nicht zu verlieren oder dich zu vergessen sondern verfolge deine Gedanken ganz Aufmerksam. H\u00fcte dich bei dieser \u00dcbung einzuschlafen. Wenn du m\u00fcde wirst dann breche die \u00dcbung ab und verlege sie auf ein anderes mal. Mache am Anfang (4 Wochen) die \u00dcbung nur abends. Danach nimm dir auch die Zeit (f\u00fcr weitere 4 Wochen) morgens die \u00dcbung zu t\u00e4tigen. Fange danach an jeden Tag (f\u00fcr 5 Tage) eine weitere min. zu verl\u00e4ngern bis du auf 10 min. gekommen bist. Nun mache das weitere 6 Monate lang.<\/p>\n

Es ist wichtig zu erw\u00e4hnen die \u00dcbung t\u00e4glich zu wiederholen. So erlernst und schulst du\u00a0gleichzeitig deinen Geist & Willen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Part I – Gedankenkontrolle Um deine Gedanken und das Wirrwarr aufzur\u00e4umen stelle ich dir eine tolle \u00dcbung vor die mir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"yoast_head":"\nGedankenkontrolle - Good News<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gedankenkontrolle - Good News\" \/>\n<meta property=\"og:description\" content=\"Part I – Gedankenkontrolle Um deine Gedanken und das Wirrwarr aufzur\u00e4umen stelle ich dir eine tolle \u00dcbung vor die mir […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.pan-tora.de\/?p=151\" \/>\n<meta property=\"og:site_name\" content=\"Good News\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T21:05:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-04T10:14:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.pan-tora.de\/wp-content\/uploads\/2022\/08\/gedanken-300x138.jpg\" \/>\n<meta name=\"author\" content=\"greko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"greko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.pan-tora.de\\\/?p=151#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.pan-tora.de\\\/?p=151\"},\"author\":{\"name\":\"greko\",\"@id\":\"https:\\\/\\\/news.pan-tora.de\\\/#\\\/schema\\\/person\\\/3e42debdc47ef10f2b9c302eaa555863\"},\"headline\":\"Gedankenkontrolle\",\"datePublished\":\"2022-03-30T21:05:45+00:00\",\"dateModified\":\"2022-09-04T10:14:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.pan-tora.de\\\/?p=151\"},\"wordCount\":194,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/news.pan-tora.de\\\/?p=151#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.pan-tora.de\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/gedanken-300x138.jpg\",\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/news.pan-tora.de\\\/?p=151#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.pan-tora.de\\\/?p=151\",\"url\":\"https:\\\/\\\/news.pan-tora.de\\\/?p=151\",\"name\":\"Gedankenkontrolle - 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